Re:Yangsheng, Inner page
Placed under Awareness, this book marks a shift from external pressure toward attentive looking. After periods of overuse and imbalance, Re:Yangsheng represents an early stage of turning inward—learning to recognize bodily signals, seasonal changes, and habitual patterns without immediately attempting to correct them. Reading, collecting, and arranging knowledge become acts of observation rather than control.
As a foundational project, Re:Yangsheng establishes the conceptual ground for later interventions and participatory works. It does not yet propose a system to follow, but instead creates space for awareness to emerge—where care begins with noticing before becoming practice.
Building on this position, the project also reflects on the role of design as a mediator between knowledge and lived experience. Rather than translating yangsheng into simplified graphics or fixed guidelines, the book experiments with pacing, sequencing, and materiality to mirror the slow and often ambiguous process of becoming aware. In this way, Re:Yangsheng resists the logic of optimization that often defines contemporary wellness culture, and instead proposes a softer mode of engagement—one that values uncertainty, repetition, and small shifts in perception as meaningful forms of care.
本书归入“觉察/观察”范畴，标志着从外部压力转向专注观察。在经历了一段时间的过度使用和失衡之后，《重拾养生》代表着一种向内探索的早期阶段——学习识别身体信号、季节变化和习惯模式，而不急于纠正它们。阅读、收集和整理知识成为观察的行为，而非控制的行为。
作为一项基础性项目，《重拾养生》为后续的干预和参与式作品奠定了概念基础。它并未提出一套可供遵循的体系，而是创造空间，让觉知自然涌现——关怀始于觉察，随后方能付诸实践。
基于此，该项目也反思了设计作为知识与生活体验之间媒介的角色。本书并未将养生转化为简化的图形或固定的指南，而是通过节奏、顺序和材质的实验，来反映觉察这一缓慢且往往模糊的过程。如此一来，《重塑养生》便反抗了当代健康文化中常见的优化逻辑，转而提出了一种更为柔和的参与模式——这种模式珍视不确定性、重复以及感知上的细微转变，并将之视为意义深远的关怀形式。
Details (4)